Often when we put a lot of effort into something but don’t get results, we feel disheartened. And especially if you have put these efforts to improve your fitness without getting any results, then it could be extremely disappointing, however opting for yoga can keep you from getting in such situations. Yoga shouldn’t be mistaken as another fitness program, it works at the internal level to bring about mind and body agility. Here are a few facts about yoga that will take your knowledge of yoga one step further.
Yoga is for everyone
Irrespective of age and gender, yoga is for everyone. People who have a medical condition may not be able to try out all forms of yoga but there are still plenty of forms in yoga that they can opt for to improve their overall health. In addition, yoga relieves us from anxiety and helps us in reducing stress by calming our nerves. It is for these reasons it is fit for people of all ages.
Yoga has many forms
As just mentioned above that yoga comprises many forms and styles, so whatever your needs are, you will always be able to find a form that suits your lifestyle. The basic is hatha yoga and then there are more advanced forms like Ashtanga, Vinyasa, and Iyengar. Starting your yoga journey from a yoga retreat in Rishikesh, Dharamshala, Bali, or in any other yoga hub could be of great value, as it will give you the chance to learn from esteemed yogis who can provide you great insights about yoga that will be helpful for you in leading your own yogic path.
How yoga strengthens muscles?
Some vigorous forms of yoga, such as Bikram yoga, Ashtanga yoga, etc. include the practice of some very challenging poses that not only test practitioners physically but mentally as well. Continuous practice of these forms requires more strength and over time builds lean muscle.
How yoga brings about mental agility
The reason why yoga is more effective than other workouts is because in yoga practice, practitioners have to follow breathing patterns while doing the physical poses. Practitioners need to put in more efforts to get the synchronization right and thus are able to develop stronger focus and concentration.
How yoga calms our mind?
Yoga’s breathing patterns improve the circulation of oxygen throughout our body. A better oxygen flow, especially around the pituitary gland and hypothalamus, not only improve the functioning of other body organs but improves our cognitive activities as well. This has a cascading impact on our overall well bring - as we feel fitter, we are able to work better, keep stress at bay and enjoy our lives. Additionally, yoga makesour nervous system healthier, which has profound positive impact on our overall wellbeing.